To list the contents of a zip file use the following command:
unzip -vl a_zip_file.zip
To extract one single file from a zip file use the following command:
unzip -p a_zip_file.zip path/to/zipped/file.txt > file.txt
To list the contents of a zip file use the following command:
unzip -vl a_zip_file.zip
To extract one single file from a zip file use the following command:
unzip -p a_zip_file.zip path/to/zipped/file.txt > file.txt